Breath is Enlightenment
Breath is enlightenment, a light you can shine into any part of your body. When I walk, I tend to ruminate, think upon things past or future. When I do...
Teaching and playing a musical instrument
Who would not wish to play a musical instrument, to have at our command a piece of technology that outshone all others for centuries. We choose an instrument–a horn, a...
Touch and the Alexander Technique
The healing power of touch is a field of unexplored potential. I place my hands on the fine pianist pictured below. My index finger embodies our forward. My thumb embodies...
Imagining constructive rest
Book a session of constructive rest–expansive and vitally refreshing–a highly creative encounter with Alexander Technique. You’ll temporarily disengage all your habits connected with your uprightness and engage the formidable powers...
The instrument you’re playing is always your self.
The instrument you’re playing is always your self. Your play may be perceived as brilliant and prolific, yet, in your heart of hearts you know there is something more to...
